Meditation is a spiritual practice found in practically all religious and spiritual traditions, although the methods differ. Hinduism as one of the world's oldest religions has had meditation as part of its practice for as long as it has existed. 

 

The thinking is everyone is a spiritual being originating from a supreme spiritual source.

 

The objective of meditation is to attain oneness of the practitioner’s spirit, this can be done on an individual level or collectively through mantra music and singing called "kirtan".

 

Classes in Meditation will encourage more members of the community to engage with the Temple and it will offer a space of calmness and tranquillity

 

Om Chanting can be downloaded by clicking the following link >> Download Here.